My Ballerina Diet and Excercise routine

For 4 weeks now I have been doing a lot of Ballet workout and Palates at home.... and it's AMAZING!

You can burn a lot of calories while doing ballet workouts :) Here are a few of the ballerina things I do to stay long and lean .... and did I mention very STRONG! It works every muscle out!!!

I was watching Black Swan one night and I decided to get a dancers sculpted body

but I have a LONG WAY TO GET THERE!!!!

BUT I WILL :)

I use this workout 2 disc DVD set

I am still on the first DVD

I do this workout 3 times a week ... and Palates twice a week

plus Cardio @ 24 hr Fitness and the tradmill @ home

You can purchase this DVD set at Barnes and Nobles

to get myself in the mood as a dancer. I bought a cheap pair of ballet slippers at Payless

and I wear footless tights

I know I'm a dork :)

In between meals I drink Ballerina Diet Tea and TONS of water!!!

Ballerina Weight Loss Rules

• Each serving of food must be divided into half;
• Soups are independent meals and should be eaten separately from other foods;
• Never mix different type of protein in one meal (such as fish, meat and dairy);
• Use only low fat or fat free dairy products (including cheeses), always dilute milk with water or ice;
• Never add sugar or sugar substitutes to your drinks;
• Use only home made mayonnaise without egg yolks and salt;
• Do not use salt; substitute it with soy sauce and spices;
• Drink water 30 minutes before meal or 1 hour after; 
• Drink at least 8-10 cups of water every day;
• Drink slimming tea regularly.

SO BE IT!

JAR